| " There is no shortcut way in one's
bid to lose weight" |
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Due to the lack of knowledge and ignorance on
the side of users, many people are given misleading or incorrect
information about the slimming product or pills that they are taking.
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Slimming pills stimulate weight loss in a
variety of ways. Slimming pills that suppress the appetite often
contain adrenaline derivatives which cause harmful and unpleasant
side effects such as palpitations, dry mouth, insomnia, restlessness
and anxiety. These side effects may add to the existing problem
of obesity and create medical complications.
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Slimming pills that contain diuretics stimulate
water-loss and are usually ineffective because of the body's natural
tendency to replace lost fluids. If you take a pill that makes
you lose say 1 pound of water, your weight will be reduced by the
same amount, but the moment you drink liquids, the depleted quantity
of water will be replaced and your weight will return to normal.
Diuretics can be potentially harmful because they may also
cause potassium
depletion, which can lead
to muscular weakness, including weakening of the heart muscle and
mental confusion. Water depletion is also particularly dangerous
if you are living in hot climates countries where dehydration may
create numerous complications.
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Slimming pills that contain laxatives may
lead to severe diarrhea, dehydration from water loss, vitamin and
mineral deficiencies. Pills containing harsh laxatives tend to
destroy normal movement of the bowels. Taken over a long time,
they prevent the ability to produce normal stools.
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If you feel slimming pills are an option for
you, speak to your doctor. You and your doctor should discuss the
long term effects
of a product in relation to your health before deciding if the pills
are appropriate for you. Slimming pills are potentially very dangerous
and should only be used with the recommendation of your doctor and
taken as prescribed.This is true if you intend to use
them for a long period of time. |
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The most healthy and effective way to control
your weight is through long-term healthy eating and regular exercise.Your
body requires certain quantities of vitamins and minerals daily
for
optimum health. The healthy diet should be based on lower calorie
nutritious food such as vegetables, fruits, lean meat, poultry,
fish, low fat dairy products and cereals.
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Eating healthy to lose weight is a great idea
but your weight loss plan will be far more effective if you add
regular exercise to it. To keep your weight down in the long term,
get at least 30 minutes of exercise everyday. There are lots of
ways to increase the amount of activity you do. Aerobics classes,
running, brisk walking, swimming and cycling will all improve your
fitness levels. Choose activities that suit your lifestyle and
that you find enjoyable. You are then more likely to build it into
your routine and continue to exercise. Alternatively, you could
join a fitness class to make physical activity a regular habit.
As you exercise more often, you will be able to increase the length
and intensity of your workout.
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Do not lose weight rapidly. Remember that there is no shortcut
way in one's bid to lose weight.
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Disclaimer:
While every effort has been made to ensure accuracy of facts, the
articles and information above must never be construed as giving
professional health advice and as such Kurnia does not give any
warranty on accuracy, completeness, functionality, usefulness
or other assurances as to the content appearing in the above
article. Kurnia cannot be held responsible for any losses, injury
or death resulting from the use of the above information. |
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